Part of the fun of juicing is experimenting with different fruits and vegetables until you find a perfect combination. However, doing this without any guidance can lead to you creating a lot of funky tasting juices which you simply cannot finish. That’s why today I’m going to be sharing with you 10 of the top ingredients you should be juicing along with recommendations of what goes best with each one.
Beets are packed full of iron, magnesium, manganese, potassium, vitamin B9 and vitamin C. In addition to this, they contain just 58 calories per cup. Studies have shown that beet juice is a powerful cancer fighter and also does a great job of protecting against heart disease, cleansing the blood and boosting the kidneys.
Juice Beets With: Apples, celery, cucumber and carrots.
Carrots contain high levels of manganese, potassium, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin B9, vitamin C and vitamin K. In addition to this, they contain just 30 calories per large carrot. In terms of health, carrot juice has been linked with healthy skin, strong vision and optimal liver health.
Juice Carrots With: Apples, cucumbers and tomatoes.
Cayenne is a hot, spicy pepper that contains 17 calories per teaspoon and is packed full of capsaicin, iron, magnesium, manganese, potassium, vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin C, vitamin E and vitamin K. It’s a great way to give your juices a kick and it also has lots of health benefits which include boosting your metabolism, reducing inflammation in your body and promoting healthy skin.
Juice Cayenne With: Carrots, red bell peppers and tomatoes.
Celery is extremely low in calories (just 16 calories per cup) and a great addition if you’re trying to lighten your juice. It’s also a nutritional powerhouse and loaded with calcium, magnesium, manganese, phosphorus, potassium, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B9, vitamin C and vitamin K. Celery juice has numerous health benefits which include calming your nerves, cleansing the digestive system, promoting restful sleep and protecting against gout.
Juice Celery With: Anything.
Cinnamon is both sweet and spicy and goes great with fruit juices. It contains high levels of calcium, iron, manganese and vitamin K and weighs in at 19 calories per teaspoon. In terms of health benefits, it’s been linked with cancer prevention, improved blood glucose control and a healthier brain.
Juice Cinnamon With: Apples, blueberries and grapes.
Cucumbers are another light choice and contain only 45 calories each. They’re packed full of magnesium, manganese, phosphorus, potassium, vitamin A, vitamin B5, vitamin C and vitamin K. Studies have shown that cucumber juice can boost your energy levels, keep your skin and hair healthy, protect against cancer and support healthy joints.
Juice Cucumbers With: Carrots, celery, lettuce and spinach.
7) Granny Smith Apples
Granny smith apples yield a sweet, crisp juice and contain 80 calories per medium apple. They’re also a top source of vitamin C. Research suggests that apple juice boosts both the brain and the heart.
Juice Granny Smith Apples With: Anything.
Mangos produce a sweet, refreshing, tropical juice and also provide you with lots of vitamin A, vitamin B6 and vitamin C. They contain 107 calories per cup and the juice supports healthy growth, healthy skin and strong vision.
Juice Mangos With: Anything.
9) Mint Leaves
Mint leaves contain just 20 calories per ounce and are packed full of calcium, copper, iron, magnesium, manganese, phosphorus, potassium, vitamin A, vitamin B2, vitamin B3, vitamin B9, vitamin C and zinc. Mint juice has a tingly, cooling taste and cleanses the blood, soothes chronic pain and stimulates digestion.
Juice Mint Leaves With: Celery, cucumber, lime, lemons and oranges.
Tomatoes are packed full of copper, lycopene, magnesium, manganese, phosphorus, potassium, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K. A large tomato contains just 33 calories and yields a mild but pleasant juice. Studies have shown that tomato juice can protect against cancer and heart disease while also keeping your blood vessels healthy.
Juice Tomatoes With: Celery, carrots, lettuce and radishes.
I hope this article gives you some guidance when it comes to making your own natural juices. While the 10 ingredients listed aren’t the only ones you should be juicing, you should aim to incorporate at least one of them into any juice you make. By doing this and following the advice above, you’ll be able to make a highly nutritious, great tasting juice every time.