When it comes to health, smoothies are an excellent choice. They contain lots of natural ingredients and are a great source of vitamins, minerals and phytonutrients. In this article I’m going to be taking a deeper look at the nutrients in smoothies and discussing all their health benefits.
1) Improved Bowel Health
Since smoothies are based around fresh fruit and often also incorporate vegetables, nuts and seeds, they’re packed full of fiber. Fiber keeps your bowels healthy in two main ways. First, it promotes regular bowel movements and reduces your risk of constipation. Second, it reduces your risk of bowl disease by clearing waste materials out of the bowels and preventing harmful toxins from accumulating.
2) Healthier Cells & Vital Organs
The vitamins, minerals and phytonutrients in smoothies support all the cells and vital organs in your body. Therefore, by consuming smoothies regularly, you can enjoy healthy blood, healthy skin, optimal brain function, strong bones, strong vision, a reduced risk of organ disease and much more.
3) Stronger Muscles
If you use Greek yogurt, milk, nuts, seeds or another protein rich ingredient in your smoothies, you can also benefit from stronger muscles. Protein is a key muscle building nutrient which constructs, maintains and repairs all your body’s cells. Therefore, by drinking protein packed smoothies, you can give your muscles the fuel they need to stay strong, effective and healthy.
4) Reduced Risk Of Chronic Disease
While no one knows what causes chronic diseases and there are no sure fire ways to protect against them, studies have shown a strong positive correlation between healthy eating and a reduced risk of chronic disease. In fact, some research has shown you can slash your chronic disease risk by a third, simply by filling up on foods that are rich in vitamins, minerals and phytonutrients. Smoothies contain high levels of all these nutrients, so by drinking them regularly you protect against cancer, diabetes and many more chronic diseases.
Most smoothies contain at least a quarter ice. In addition to this, the fruits they contain also have a very high water content. Therefore, by drinking smoothies on a regular basis, you can ensure that you stay hydrated. This has a knock on effect on your health and allows your body to function optimally at all times.
As you can see, smoothies have countless health benefits. They support healthy digestion,keep your vital organs healthy, keep you hydrated and much more. So if smoothies aren’t currently part of your diet, grab a blender and start enjoying their great taste and health boosting properties today.