Juicing and its health benefits have received a huge amount of publicity in recent years with celebrities, fitness gurus, personal trainers and more praising the positive effects of juicing. In this article I’m going to be taking a deeper look at the buzz behind juicing and listing all its health benefits.
1) Juicing Improves Your Overall Health
The main benefit of juicing is that it provides you with a plentiful supply of vitamins, minerals and phytonutrients. These nutrients are all essential and support good health in countless ways. Some of their main functions includeacting as antioxidants, boosting your blood health, keeping your immune system strong, protecting against chronic diseases (such as cancer and diabetes), supporting your vital organs andstrengthening your bones. Therefore, by juicing regularly, you’ll give your body all the nutrients it needs and you’re your overall health a significant lift.
2) Juicing Gives You The Maximum Nutritional Value
When you eat fruits and vegetables, your body extracts the nutrients from them during the digestive process. However, some of these nutrients are naturally lost and excreted during this process, so you don’t get the full nutritional value from the fruits and vegetables.
Juicing extracts these health boosting nutrients into a liquid form and makes them much easier for your body to absorb. As a result, you lose fewer nutrients by juicing and get maximum nutritional value from the fruits and vegetables by juicing.
3) Juicing Allows You To Enjoy A Wide Range Of Fruits & Vegetables
Another great thing about juicing is that it allows you to benefit from the nutrients in fruits and vegetables that you would normally never consider eating whole. If there are certain fruits and vegetables you don’t enjoy eating, simply throw them in your juicer with some of your other favorites and you’ll get all their nutritional value in a great tasting glass.
4) Juicing Saves Time
Vegetables are naturally bulky, require lots of chewing and are relatively time consuming to eat. However, by juicing your vegetables you can get multiple servings in one easy to drink glass.
5) Juicing Keeps You Hydrated
Since juices are primarily water, regular juicing is a great way to stay hydrated. Staying hydrated is essential for good health and by being properly hydrated you allow your body to efficiently flush toxins out of your system and also ensure that all your cells and vital organs function optimally.
If you’re not juicing already, you’re missing out on some serious benefits. While it’s not a complete replacement for whole fruits and vegetables, it’s a fantastic way to top up on additional nutrients and enjoy a greater range of health benefits. So go grab your juicer and start filling up on tasty, natural, nutrient packed juice today.