One thing many parents struggle with is having kids that are constantly getting the cold or flu, or various other infections. Luckily, you can use juice to your advantage and actually help them fight off these illnesses just with vitamins and minerals. Consider some of these juicing recipes to fight illness.
Nutritious Ingredients to Use
Before getting into the individual recipes, let’s discuss some of the healthiest fruits, veggies, and herbs that are filled with vitamins and minerals. These are superfoods that are excellent sources of nutrients, which will really help your kids have the healthiest juice possible. These ingredients are known for their vitamin C and antioxidants to help fight off illness.
- Citrus fruit
Fruity Carrot Juice
Carrots are known to be excellent for vision, so they are good for growing children. They can also be helpful with focus, concentration, and fighting off illness. However, carrot juice isn’t the tastiest juice for kids. So you want to start with your carrots, then add in some fruit to sweeten it up, such as apples and oranges.
Morning Citrus Juice
Instead of giving your kids a glass of orange juice from concentrate that you bought in the store, consider making your own citrus juice. Store-bought juice, even when listed as organic, is not fresh and often contains extra sugar. Fruit already has sugar, so it is really not necessary. Instead of that, make your own citrus juice by combining oranges and grapefruit. This juice gives you tons of antioxidants and vitamin C, both of which can help fight off illnesses and infections. You can also add other citrus fruits like lemons and limes.
Sweet Kale Juice
Green juice is often made with kale since it has a mild flavor that is easily covered up by sweet fruit, but it is also very nutritious and a great way for your kids to have their daily amount of greens. To make it tasty, start with a handful of kale in the juicer, then add a citrus fruit, such as lemon or lime. You can then add in a tropical fruit like mango or papaya, and finish off with some of your kids’ favorite berries.
Lemon Peach Juice
The last recipe also uses carrots as the primary vegetable ingredient. You can also add in a little bit of kale or spinach if you want to turn this into a green juice. In addition to your veggies, add in a few peaches to juice, along with lemon and some fresh basil.