When you start juicing with your family so that you can make healthy green juice for your kids, you will be using a variety of fruits and vegetables. You might want to try different ingredients so that you can offer different types of juices for a wide range of benefits and tastes. If your kids are drinking the exact same green juice every morning, it might get boring and they will lose interest in it. A better idea is to use more fruits and vegetables they like to keep it interesting. Here are some fruits and vegetables that kids tend to favor over others, so they are good ones to start with.
Fruit does tend to be favored in general over fruit, so make sure even your vegetable or green juice has some fruit in it. This makes it tastier, can alter its color, and really helps to cover up the flavor of greens and other vegetables you are using in your juice. Here are some top favorite fruits among children:
Berries – Kids seem to love berries, making it one of their favorite fruits. Strawberries are often high up on the list, as they are juicy, sweet, and have a bit of a tangy flavor. They are also nutrition and perfect for juicing, as well as berries like raspberries, blueberries, and blackberries. Use lots of these in your juice.
Apples – If your kids are already accustomed to eating apples, that is another good option. There is a good amount of juice in apples, plus they are really good at covering up the taste of greens. These can really help to sweeten up your green juices.
Citrus fruits – Citrus fruits like lemons, limes, and grapefruits might not be eaten a lot on their own, but kids do tend to like them in juice. Try adding a small lemon or grapefruit that is juiced into other juices, and it becomes a really fun recipes.
Tropical fruit – Don’t forget about the popularity of your more tropical and exotic fruits, such as watermelon, mango, cantaloupe, and papaya. These are really fun to use since some of them are a little out of the ordinary. Go ahead and add some kiwi and dragonfruit to the mix.
Peaches and pears – Some more fruit favorites among children are peaches, pears, nectarines, and apricots.
Now comes the vegetables. This does tend to depend on the kid and what vegetables you have been serving with their meals. Some kids absolutely love kale, while others can’t stand to look at it. So this list is more of a generalized list of veggies to try adding to your juice.
Beets – Many kids actually love beets. They like the bright red color, the sweet and tangy flavor, and the fact that it is fun to spread on toast or add to their juice and change the entire look of it.
Greens – Don’t be put off on making green juice with plenty of leafy greens, as many kids actually like it. You are still adding a bit of fruit juice to your green juice, so it isn’t going to taste just like vegetables. However, kids do tend to enjoy kale and spinach in their green use when used the right way.
Carrots – Carrots are the perfect vegetable to add to a juice when you want to increase its health benefits, and kids like carrots, so that’s a major plus.